| LUNI | MARTI | MIERCURI | JOI | VINERI | SAMBATA | DUMINICA | |
|---|---|---|---|---|---|---|---|
| 05.00 – 06.00 | – | ||||||
| 06.00 – 07.00 | PT | PT | PT | PT | PT | – | |
| 07.00 – 08.00 | Posture Posterior | PT | PT | Posture Posterior | PT | – | |
| 08.00 – 09.00 | PT | PT | PT | PT | PT | PT | – |
| 09.00 – 10.00 | PT | PT | PT | PT | PT | PT | – |
| 10.00 – 11.00 | PT | PT | PT | PT | PT | PT | – |
| 11.00 – 12.00 | PT | PT | PT | PT | PT | PT | – |
| 12.00 – 13.00 | PT | – | – | PT | Strength and Conditioning | PT | – |
| 13.00 – 14.00 | PT | PT | PT | – | |||
| 14.00 – 15.00 | PT | PT | PT | PT | – | ||
| 15.00 – 16.00 | PT | PT | PT | PT | – | ||
| 16.00 – 17.00 | Karate | PT | PT | Karate | PT | – | |
| 17.00 – 18.00 | Karate | PT | PT | Karate | PT | – | |
| 18:00 – 19:00 | Karate | PT | PT | Karate | PT | – | |
| 19:00 – 20:00 | PT | PT | PT | – | |||
| 20:00 – 21:00 | PT | PT | – | ||||
| 21:00 – 22:00 | PT | PT | – |
